Nutrient dense food — Delicious & Seasonal Real Food

One Hand Cooking Episode 2: Umami Comfort Foods

Have you ever eaten something that perfectly delivered everything you need in that moment? I don’t just mean nutrition or even tastiness, but something greater—a feeling you might describe as a combination of sweet nostalgia mixed with gentle hope for the future along with a side of calm acceptance of the present moment.In this episode of One Hand Cooking, you’ll meet my favorite comfort foods: slow roasted salmon and vegetables with seaweed salad and miso, egg and mushroom bone broth soup.

Nutrient dense foodAmy HammerJune 2, 2021How to Grow a Baby, postpartum snacks, postpartum meals, bone broth soup, wild salmon and seaweed, seaweed salad, fertility foodsComment

One Hand Cooking Episode 1: Snacks!

Welcome to the first episode of One Hand Cooking! The title of my cooking “show” is pretty self-explanatory—it’s me cooking with one hand because my other hand is full of a baby. The recipes I’m making and sharing are based on one of my favorite illustrations Michelle created for How to Grow a Baby.

Nutrient dense foodAmy HammerMay 4, 2021How to Grow a Baby, postpartum snacks, nutrient dense, prosciutto wrapped dates, pregnancy snacksComment