Get your “Choose 3 Daily” PDF!

There’s too many shoulds to fit into a day. Don’t should on yourself. Instead, choose realistic, doable, and enjoyable daily habits that contribute to your physical, spiritual, and emotional wellbeing while also supporting your physiology and psychology as you prepare for birth and parenting. You don’t have to limit yourself to 3 practices per day, but it’s a good starting point. This free, downloadable PDF provides a checklist of daily actions and choices for pregnant people so they can prepare for birth and parenting. I hope you enjoy and use this resource and, please, share it with anyone else you think might enjoy it too.